Monday, October 6, 2014

Last Week's Half Marathon Training Week 12 Up to the Wineglass Half: 9/29-10/5

Here's a recap of last week's workouts:

 Monday 9/29 - 4 mile run. Did it on the treadmill and since all the treadmills I usually use were occupied at the gym, I went in the Cinema room and it was actually not so bad. Watched an entertaining movie while I ran. 

Tuesday 9/30 - 3 mile walk with a friend at Rosedale Park.
Wednesday 10/1- 30 minute tempo run.
Thursday 10/2 - 2 mile run at a new park with some running friends. Short run for me due to tapering.
Friday 10/3 - Rest day
Saturday 10/4 - Rest day but hiked with the Fam at Watkins Glen State Park. It's an amazing park! Trip report coming this week!
Sunday 10/5 - Wineglass Half Marathon. I PR'd. Net time was 1:54:02. Race recap coming soon!!
What a great run! All my training paid off and I PR'd. I'm so happy. I'll talk more about my run in my recap. 

 As to the next race, it will be the Perfect 10 miler in about 3 weeks! I'm excited for this 10 miler as it is so close to home at Mercer County Park in West Windsor. 

 How was your week?
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8 comments:

  1. Annmarie LOctober 6, 2014 at 8:34 AM

    Congrats on the PR! That is amazing!!!

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  2. SharonOctober 6, 2014 at 9:28 AM

    Thanks Annmarie! :)

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  3. SherryOctober 6, 2014 at 1:58 PM

    Great job on your workouts! Awesome job on your half! Congrats on your PR!!

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  4. SharonOctober 6, 2014 at 6:27 PM

    Thanks!! :)

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  5. RunJennyOctober 6, 2014 at 8:27 PM

    A great week indeed! Look fwd to your recap :)

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  6. Darlene CardilloOctober 7, 2014 at 8:47 AM

    Wineglass is on my bucket list but I am running for the first time, the Perfect 10...so excited.

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  7. SharonOctober 7, 2014 at 11:04 AM

    Thanks Jenny!! Looking forward to yours as well! :)

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  8. SharonOctober 7, 2014 at 11:05 AM

    Awesome, it's a great run! I'll be running the Perfect 10 for the first time too! Maybe I'll see you there! :)

    ReplyDelete

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