NYC Half Marathon Training Week 7: 2/2-2/8

Here's a recap of last week's workouts:


Monday 2/2 - First day of the the #prana #sweatpink #TaketheLeap 30 day yoga challenge so I did an hour of beginner's yoga. 

Tuesday 2/3 - 4.5 mile run

My downward dog that needs improvement.

Wednesday 2/4 - Some speed work, 8x400's at 5K pace with a warm up and cool down jog.

Tree pose

Thursday 2/5 - 3 mile run with friends.

Warrior 1

Friday 2/6 - PiYo sweat in my new PrAna Luca Tank and Freya knickers! Love them! They are so comfortable! You can use discount code psps15RHP for 15% off an entire purchase at prana.com. Review coming to the blog soon!

Pigeon pose

Saturday 2/7 - 4 miles

Crescent lunge

Sunday 2/8 - 9 mile long run. It felt really good! Maybe it had to do with the warmer temps as it was 40 degrees! Hehe it's not actually warm, but warmer than it has been in a while!

Sunbird pose

It has been an ok week. I probably could have done more in the cross training department but I just didn't have the time or energy for it. Most important, I got all the training runs I needed in. I also did at least 5 minutes of yoga a day. I'm really liking yoga so far. I even attempted crow yesterday and held it for 1 second. :p I'm just happy I held it. 

A little less than 5 and a half weeks before the NYC Half. I know it's getting closer because my long runs are getting longer. :)

How was your week?