5 Things That Make Me #BOSUStrong

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness a part of my everyday life, at home, out and about, and with my friends and family. I will squat, mountain climb, plank, push-up, lunge,  run  and hike my way to a stronger and leaner body.  And I will encourage Sherry @happyrunningmom.com [person] and Diane @runninrocker.com [person] to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. It’s about not letting obstacles and tiredness stand in my way of sweating and getting strong! The 5 things that make me #BOSUStrong are:

• My strong will to not give up.
• My ability to schedule and make time for workouts.
• My love for fitness and being active.
• My healthy attitude towards trying to eat better foods for a healthier body.
• And my supportive husband and kids that help encourage me to keep at it.

So I want to know - are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 1 prompts, let’s pump up the CARDIO! (9/14-9/18):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
• Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
• Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps...something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Note: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
Answer these daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink! Hint, hint, the more you share (and the more places you share), the better your chances of winning.

Have fun!