My 10 Favorite #BOSU Moves During the #BOSUStrong Challenge

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

This week is the very last week of the #bosustrong challenge that has inspired me to learn new #BOSU exercises. Before starting the challenge, my goal was to demonstrate how I was #BOSUStrong and now that we’re in the final week I plan to continue to be #BOSUStrong and continue to use the awesome BOSU for cross training. I couldn’t always make it for a run (to the gym/for a trail run/in the pool), but I still used the BOSU (workout) at home!

This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:

●       I am healthy.

●       I will always strive to be the best that I can be.

●       I never give up.

●       I do my best.

●       I love to run, hike, and play.

●       I am inspired to run a marathon one day.

●       I love to encourage others to be active.

●       I have the best support group (Hubby and the kiddos).

●       I am proud of all that I have accomplished so far.

●       I hope to keep on running and working out as long as I can (old and gray).

Here are my 10 Favorite BOSU moves I did during the challenge:

So I want to know - are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

●     Monday, 10/05: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

○     Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad 

●     Tuesday, 10/06: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

○     Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

●     Wednesday, 10/07: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

○     Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

●     Thursday, 10/08: It’s #totalbodythursday. Show us your favorite total body move - the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

○     Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

●     Friday, 10/09: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

○     Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

The BOSU is a great piece of equipment. You can check out my review here. If you are interested in getting a BOSU they have a nice deal going on. Purchase a BOSU Sport and get the BOSU Sport-Kids DVD for FREE or purchase a BOSU Balance Trainer and get a free starter program! The starter programs you can choose from are: BOSU Total Body Basics or BOSU Core Basics. Just use discount code BOSUSWEATPINK15.

Enjoy your week!