#BuildYourBestBody with a Friday 5 Workout w/ the Surge/Kamagon Ball

This post is sponsored by Hedstrom Fitness in partnership with FitApproach. I was provided with free product from Hedstrom Fitness. All opinions are my own.

Happy Friday! Today I'm bringing you another five moves you can do with the Surge/Kamagon Ball. If you missed my review that I posted last week, you can check it out here. In short, I am really enjoying working out with these products from Hedstrom Fitness. Hydro inertia training makes for a great workout.

Today's Friday five moves are:

- Standing Oblique Twists

- Sit ups

- Sumo Squats w/ Overhead Press

- Lunge and Press

- Skater Lunges

Do 10 reps of each 2-3 times for a nice workout. 

Check out a video clip of one full set below.

It was fun making the video with my friend Bessie (thanks Bessie!) and if you watched closely, you may have caught one of us off balance and messing up. The water that you put in the products, creates a good natural resistance that other products cannot produce and makes the workout a bit more challenging. :)

These are exercises that we encourage you all to participate in. You can be featured on Hedstrom Fitness' Instagram account during a #ThursdayTakeover event this month! Just Tag all the tags: @Hedstrom_Fitness @FitApproach #IAmEmpowered #sweatpink #HydroStrong #BuildYourBestBody #KamagonBall #Surge.

Hedstrom Fitness is giving us a coupon code for Surge/Kamagon products to share with our readers for 25% off. It is SPHF25 and is valid until 2/28. It can be used by anyone in the US and Canada.

Have a great weekend!

Disclaimer: I'm not a personal trainer. All users should consult a physician before beginning an exercise program.